Nicole Stanley 3220m row
3,220m
Meters
19:13.2
Time
2:59.0
Pace
162
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 87 |
February 10, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 3,220m | 2:59.0 | 61 | 509 | 29 |
| 4:32.6 | 700m | 3:14.7 | 47 | 463 | 29 |
| 4:14.1 | 1,400m | 3:01.5 | 59 | 501 | 30 |
| 4:08.6 | 2,100m | 2:57.5 | 63 | 515 | 30 |
| 4:05.3 | 2,800m | 2:55.2 | 65 | 523 | 30 |
| 2:12.6 | 3,220m | 2:37.8 | 89 | 606 | 31 |
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Workout Graph
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