Nicole Stanley 3220m row
3,220m
Meters
18:04.6
Time
2:48.4
Pace
166
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 87 |
February 09, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 3,220m | 2:48.4 | 73 | 552 | 30 |
| 4:21.1 | 700m | 3:06.5 | 54 | 485 | 30 |
| 4:05.4 | 1,400m | 2:55.2 | 65 | 523 | 30 |
| 3:54.4 | 2,100m | 2:47.4 | 75 | 556 | 31 |
| 3:46.1 | 2,800m | 2:41.5 | 83 | 585 | 31 |
| 1:57.6 | 3,220m | 2:20.0 | 128 | 738 | 32 |
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Workout Graph
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