Nicole Stanley 3220m row
3,220m
Meters
18:31.8
Time
2:52.6
Pace
166
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 89 |
February 12, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 3,220m | 2:52.6 | 68 | 534 | 28 |
| 3:58.9 | 700m | 2:50.6 | 70 | 542 | 31 |
| 3:55.7 | 1,400m | 2:48.3 | 73 | 552 | 30 |
| 4:48.4 | 2,100m | 3:26.0 | 40 | 437 | 24 |
| 3:42.4 | 2,800m | 2:38.8 | 87 | 600 | 31 |
| 2:06.4 | 3,220m | 2:30.4 | 103 | 653 | 31 |
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Workout Graph
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