Nicole Stanley 3220m row
3,220m
Meters
17:56.5
Time
2:47.1
Pace
166
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 87 |
February 14, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 3,220m | 2:47.1 | 75 | 557 | 32 |
| 4:20.7 | 700m | 3:06.2 | 54 | 486 | 31 |
| 4:01.9 | 1,400m | 2:52.7 | 68 | 533 | 32 |
| 3:53.0 | 2,100m | 2:46.4 | 76 | 561 | 32 |
| 3:38.8 | 2,800m | 2:36.2 | 92 | 615 | 33 |
| 2:02.2 | 3,220m | 2:25.4 | 114 | 691 | 33 |
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Workout Graph
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