Nicole Stanley 3220m row
3,220m
Meters
18:00.1
Time
2:47.7
Pace
165
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 89 |
February 13, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 3,220m | 2:47.7 | 74 | 555 | 30 |
| 4:15.7 | 700m | 3:02.6 | 57 | 497 | 30 |
| 3:59.3 | 1,400m | 2:50.9 | 70 | 541 | 31 |
| 3:54.3 | 2,100m | 2:47.3 | 75 | 556 | 31 |
| 3:47.9 | 2,800m | 2:42.7 | 81 | 579 | 31 |
| 2:02.9 | 3,220m | 2:26.3 | 112 | 684 | 32 |
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Workout Graph
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