Nicole Stanley 3220m row
3,220m
Meters
19:41.7
Time
3:03.4
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 86 |
February 15, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 3,220m | 3:03.4 | 57 | 494 | 30 |
| 4:33.0 | 700m | 3:15.0 | 47 | 462 | 31 |
| 4:20.3 | 1,400m | 3:05.9 | 54 | 487 | 30 |
| 4:14.9 | 2,100m | 3:02.0 | 58 | 499 | 30 |
| 4:08.6 | 2,800m | 2:57.5 | 63 | 515 | 30 |
| 2:24.9 | 3,220m | 2:52.5 | 68 | 534 | 31 |
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Workout Graph
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