Nicole Stanley 3220m row
3,220
Meters
18:33.3
Time
2:52.8
Pace
161
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 85 |
February 16, 2022 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.3 | 3,220 | 2:52.8 | 68 | 520 | 161 | 31 |
| 4:08.6 | 700 | 2:57.5 | 63 | 506 | 35 | 32 |
| 4:00.3 | 1,400 | 2:51.6 | 69 | 524 | 35 | 32 |
| 4:05.0 | 2,100 | 2:55.0 | 65 | 514 | 35 | 31 |
| 4:02.5 | 2,800 | 2:53.2 | 67 | 519 | 35 | 31 |
| 2:16.9 | 3,220 | 2:42.9 | 81 | 552 | 21 | 32 |
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Workout Graph
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