Nicole Stanley 3220m row
3,220m
Meters
18:33.3
Time
2:52.8
Pace
161
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 85 |
February 16, 2022 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 3,220m | 2:52.8 | 68 | 533 | 31 |
| 4:08.6 | 700m | 2:57.5 | 63 | 515 | 32 |
| 4:00.3 | 1,400m | 2:51.6 | 69 | 538 | 32 |
| 4:05.0 | 2,100m | 2:55.0 | 65 | 524 | 31 |
| 4:02.5 | 2,800m | 2:53.2 | 67 | 531 | 31 |
| 2:16.9 | 3,220m | 2:42.9 | 81 | 578 | 32 |
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Workout Graph
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