Nicole Stanley 3220m row

3,220m

Meters

17:16.1

Time

2:40.8

Pace

169

Calories

Average Watts84
Calories Per Hour589
Stroke Rate32
Stroke Count559
Drag Factor87

February 17, 2022 04:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:16.1 3,220m 2:40.8 84 589 32
4:16.4 700m 3:03.1 57 496 32
3:57.6 1,400m 2:49.7 72 546 32
3:36.1 2,100m 2:34.3 95 627 32
3:25.0 2,800m 2:26.4 111 683 34
2:01.0 3,220m 2:24.0 117 703 33

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Workout Graph

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