Nicole Stanley 3220m row
3,220m
Meters
19:21.8
Time
3:00.4
Pace
162
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 88 |
February 18, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 3,220m | 3:00.4 | 60 | 505 | 30 |
| 4:37.9 | 700m | 3:18.5 | 45 | 454 | 30 |
| 4:14.9 | 1,400m | 3:02.0 | 58 | 499 | 30 |
| 4:11.4 | 2,100m | 2:59.5 | 60 | 508 | 30 |
| 4:01.5 | 2,800m | 2:52.5 | 68 | 534 | 31 |
| 2:15.9 | 3,220m | 2:41.7 | 83 | 584 | 31 |
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Workout Graph
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