Nicole Stanley 3220m row
3,220m
Meters
18:06.0
Time
2:48.6
Pace
166
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 88 |
February 19, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.0 | 3,220m | 2:48.6 | 73 | 551 | 31 |
| 4:21.2 | 700m | 3:06.5 | 54 | 485 | 31 |
| 4:06.2 | 1,400m | 2:55.8 | 64 | 521 | 32 |
| 3:59.3 | 2,100m | 2:50.9 | 70 | 541 | 32 |
| 3:42.4 | 2,800m | 2:38.8 | 87 | 600 | 32 |
| 1:56.8 | 3,220m | 2:19.0 | 130 | 748 | 33 |
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Workout Graph
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