Nicole Stanley 3220m row
3,220m
Meters
18:40.3
Time
2:53.9
Pace
163
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 86 |
February 20, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 3,220m | 2:53.9 | 66 | 528 | 31 |
| 4:31.1 | 700m | 3:13.6 | 48 | 465 | 31 |
| 4:05.9 | 1,400m | 2:55.6 | 65 | 522 | 31 |
| 4:02.6 | 2,100m | 2:53.2 | 67 | 531 | 31 |
| 3:52.6 | 2,800m | 2:46.1 | 76 | 562 | 32 |
| 2:08.0 | 3,220m | 2:32.3 | 99 | 640 | 32 |
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Workout Graph
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