Nicole Stanley 3220m row
3,220m
Meters
17:54.4
Time
2:46.8
Pace
167
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 85 |
February 21, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.4 | 3,220m | 2:46.8 | 75 | 559 | 31 |
| 4:14.6 | 700m | 3:01.8 | 58 | 500 | 32 |
| 3:57.0 | 1,400m | 2:49.2 | 72 | 548 | 31 |
| 3:56.4 | 2,100m | 2:48.8 | 73 | 550 | 31 |
| 3:47.9 | 2,800m | 2:42.7 | 81 | 579 | 32 |
| 1:58.4 | 3,220m | 2:20.9 | 125 | 730 | 32 |
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Workout Graph
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