Nicole Stanley 3220m row
3,220m
Meters
19:02.2
Time
2:57.3
Pace
163
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 87 |
February 24, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 3,220m | 2:57.3 | 63 | 515 | 30 |
| 4:43.8 | 700m | 3:22.7 | 42 | 444 | 30 |
| 4:09.9 | 1,400m | 2:58.5 | 62 | 511 | 30 |
| 4:00.7 | 2,100m | 2:51.9 | 69 | 537 | 30 |
| 3:53.1 | 2,800m | 2:46.5 | 76 | 560 | 31 |
| 2:14.9 | 3,220m | 2:40.5 | 85 | 590 | 31 |
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Workout Graph
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