Nicole Stanley 3220m row

3,220m

Meters

18:22.7

Time

2:51.2

Pace

164

Calories

Average Watts70
Calories Per Hour539
Stroke Rate31
Stroke Count569
Drag Factor85

February 23, 2022 04:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:22.7 3,220m 2:51.2 70 539 31
4:28.4 700m 3:11.7 50 470 30
4:03.9 1,400m 2:54.2 66 527 31
3:52.8 2,100m 2:46.2 76 561 31
3:48.4 2,800m 2:43.1 81 577 32
2:09.2 3,220m 2:33.8 96 631 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.