Nicole Stanley 3220m row
3,220m
Meters
17:35.3
Time
2:43.8
Pace
166
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 86 |
February 22, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.3 | 3,220m | 2:43.8 | 80 | 573 | 32 |
| 4:08.7 | 700m | 2:57.6 | 62 | 514 | 32 |
| 3:59.5 | 1,400m | 2:51.0 | 70 | 540 | 31 |
| 3:49.1 | 2,100m | 2:43.6 | 80 | 574 | 32 |
| 3:38.6 | 2,800m | 2:36.1 | 92 | 616 | 33 |
| 1:59.3 | 3,220m | 2:22.0 | 122 | 720 | 33 |
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Workout Graph
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