Nicole Stanley 3220m row
3,220m
Meters
18:16.1
Time
2:50.2
Pace
165
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 88 |
February 25, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 3,220m | 2:50.2 | 71 | 544 | 31 |
| 4:29.6 | 700m | 3:12.5 | 49 | 468 | 31 |
| 4:00.0 | 1,400m | 2:51.4 | 69 | 539 | 31 |
| 3:53.2 | 2,100m | 2:46.5 | 76 | 560 | 31 |
| 3:47.6 | 2,800m | 2:42.5 | 81 | 580 | 32 |
| 2:05.8 | 3,220m | 2:29.7 | 104 | 658 | 31 |
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Workout Graph
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