Nicole Stanley 3220m row
3,220m
Meters
17:42.8
Time
2:45.0
Pace
168
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 80 |
February 26, 2022 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.8 | 3,220m | 2:45.0 | 78 | 567 | 31 |
| 4:21.7 | 700m | 3:06.9 | 54 | 484 | 31 |
| 3:58.6 | 1,400m | 2:50.4 | 71 | 543 | 32 |
| 3:44.5 | 2,100m | 2:40.3 | 85 | 592 | 32 |
| 3:40.5 | 2,800m | 2:37.5 | 90 | 608 | 32 |
| 1:57.5 | 3,220m | 2:19.8 | 128 | 740 | 33 |
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Workout Graph
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