Nicole Stanley 3220m row
3,220m
Meters
18:08.5
Time
2:49.0
Pace
165
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 87 |
February 28, 2022 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 3,220m | 2:49.0 | 72 | 549 | 31 |
| 4:27.3 | 700m | 3:10.9 | 50 | 473 | 31 |
| 4:02.3 | 1,400m | 2:53.0 | 68 | 532 | 31 |
| 3:52.6 | 2,100m | 2:46.1 | 76 | 562 | 31 |
| 3:40.4 | 2,800m | 2:37.4 | 90 | 608 | 31 |
| 2:06.0 | 3,220m | 2:30.0 | 104 | 656 | 32 |
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Workout Graph
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