Nicole Stanley 3220m row
3,220m
Meters
17:56.0
Time
2:47.0
Pace
167
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 89 |
February 27, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.0 | 3,220m | 2:47.0 | 75 | 558 | 31 |
| 4:30.0 | 700m | 3:12.8 | 49 | 467 | 29 |
| 4:01.9 | 1,400m | 2:52.7 | 68 | 533 | 31 |
| 3:49.0 | 2,100m | 2:43.5 | 80 | 575 | 32 |
| 3:39.1 | 2,800m | 2:36.5 | 91 | 614 | 32 |
| 1:56.0 | 3,220m | 2:18.0 | 133 | 757 | 32 |
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Workout Graph
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