Nicole Stanley 5000m row
5,000m
Meters
28:45.0
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 86 |
March 03, 2022 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 5,000m | 2:52.5 | 68 | 534 | 30 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 31 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 31 |
| 5:41.0 | 3,000m | 2:50.5 | 71 | 543 | 31 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 29 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 31 |
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Workout Graph
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