Nicole Stanley 5000m row
5,000m
Meters
28:12.6
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 88 |
March 06, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.6 | 5,000m | 2:49.2 | 72 | 548 | 30 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 30 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 31 |
| 5:43.2 | 3,000m | 2:51.6 | 69 | 538 | 30 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 31 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 31 |
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Workout Graph
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