Nicole Stanley 5000m row

5,000m

Meters

28:20.1

Time

2:50.0

Pace

257

Calories

Average Watts71
Calories Per Hour545
Stroke Rate30
Stroke Count872
Drag Factor84

March 28, 2022 04:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:20.1 5,000m 2:50.0 71 545 30
6:04.6 1,000m 3:02.3 58 498 32
5:47.0 2,000m 2:53.5 67 530 30
5:43.8 3,000m 2:51.9 69 537 30
5:42.7 4,000m 2:51.3 70 539 30
5:01.9 5,000m 2:30.9 102 650 32

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Workout Graph

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