Nicole Stanley 5000m row
5,000
Meters
28:20.1
Time
2:50.0
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 84 |
March 28, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.1 | 5,000 | 2:50.0 | 71 | 544 | 257 | 30 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 493 | 50 | 32 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 529 | 51 | 30 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 534 | 51 | 30 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 535 | 51 | 30 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 32 |
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Workout Graph
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