Nicole Stanley 3220m row
3,220m
Meters
19:01.0
Time
2:57.1
Pace
164
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 83 |
March 29, 2022 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 3,220m | 2:57.1 | 63 | 516 | 29 |
| 4:08.5 | 700m | 2:57.5 | 63 | 515 | 32 |
| 5:02.3 | 1,400m | 3:35.9 | 35 | 419 | 26 |
| 4:01.3 | 2,100m | 2:52.3 | 68 | 535 | 30 |
| 3:49.7 | 2,800m | 2:44.0 | 79 | 572 | 31 |
| 1:59.1 | 3,220m | 2:21.7 | 123 | 722 | 30 |
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Workout Graph
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