Nicole Stanley 3220m row
3,220m
Meters
17:35.5
Time
2:43.8
Pace
168
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 85 |
March 30, 2022 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.5 | 3,220m | 2:43.8 | 79 | 573 | 31 |
| 4:15.1 | 700m | 3:02.2 | 58 | 499 | 31 |
| 3:58.0 | 1,400m | 2:50.0 | 71 | 545 | 31 |
| 3:50.7 | 2,100m | 2:44.7 | 78 | 569 | 31 |
| 3:38.3 | 2,800m | 2:35.9 | 92 | 617 | 31 |
| 1:53.3 | 3,220m | 2:14.8 | 143 | 790 | 31 |
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Workout Graph
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