Nicole Stanley 3220m row
3,220m
Meters
17:54.0
Time
2:46.7
Pace
166
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 87 |
March 31, 2022 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 3,220m | 2:46.7 | 75 | 559 | 32 |
| 4:11.7 | 700m | 2:59.7 | 60 | 507 | 33 |
| 4:06.6 | 1,400m | 2:56.1 | 64 | 520 | 31 |
| 3:51.7 | 2,100m | 2:45.5 | 77 | 565 | 32 |
| 3:46.4 | 2,800m | 2:41.7 | 83 | 584 | 32 |
| 1:57.7 | 3,220m | 2:20.1 | 127 | 737 | 32 |
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Workout Graph
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