Nicole Stanley 3220m row
3,220m
Meters
17:21.7
Time
2:41.7
Pace
169
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 83 |
April 01, 2022 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.7 | 3,220m | 2:41.7 | 83 | 584 | 31 |
| 3:55.6 | 700m | 2:48.2 | 73 | 552 | 32 |
| 3:57.4 | 1,400m | 2:49.5 | 72 | 547 | 32 |
| 3:56.3 | 2,100m | 2:48.7 | 73 | 550 | 31 |
| 3:35.7 | 2,800m | 2:34.0 | 96 | 629 | 32 |
| 1:56.8 | 3,220m | 2:19.0 | 130 | 748 | 32 |
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Workout Graph
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