Nicole Stanley 3000m row
3,000
Meters
17:29.3
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 86 |
April 03, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.3 | 3,000 | 2:54.8 | 65 | 518 | 151 | 30 |
| 3:43.2 | 600 | 3:06.0 | 54 | 483 | 30 | 31 |
| 3:36.3 | 1,200 | 3:00.2 | 60 | 499 | 30 | 30 |
| 3:31.9 | 1,800 | 2:56.5 | 64 | 509 | 30 | 31 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 529 | 30 | 31 |
| 3:13.8 | 3,000 | 2:41.5 | 83 | 575 | 31 | 31 |
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Workout Graph
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