Nicole Stanley 4000m row
4,000m
Meters
23:46.4
Time
2:58.3
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 86 |
April 04, 2022 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 4,000m | 2:58.3 | 62 | 512 | 30 |
| 4:53.2 | 800m | 3:03.2 | 57 | 495 | 31 |
| 4:50.8 | 1,600m | 3:01.7 | 58 | 500 | 30 |
| 4:45.2 | 2,400m | 2:58.2 | 62 | 512 | 30 |
| 4:48.3 | 3,200m | 3:00.1 | 60 | 505 | 30 |
| 4:28.9 | 4,000m | 2:48.0 | 74 | 553 | 30 |
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Workout Graph
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