Nicole Stanley 5000m row
5,000
Meters
29:28.4
Time
2:56.8
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 83 |
April 05, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.4 | 5,000 | 2:56.8 | 63 | 510 | 251 | 30 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 479 | 50 | 31 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 30 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 509 | 50 | 30 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 507 | 50 | 30 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 551 | 51 | 30 |
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Workout Graph
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