Nicole Stanley 5000m row

5,000m

Meters

29:28.4

Time

2:56.8

Pace

251

Calories

Average Watts63
Calories Per Hour517
Stroke Rate30
Stroke Count885
Drag Factor83

April 05, 2022 04:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:28.4 5,000m 2:56.8 63 517 30
6:15.2 1,000m 3:07.6 53 482 31
5:52.9 2,000m 2:56.4 64 519 30
5:53.0 3,000m 2:56.5 64 519 30
5:54.6 4,000m 2:57.3 63 516 30
5:32.8 5,000m 2:46.4 76 561 30

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Workout Graph

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