Nicole Stanley 7000m row
7,000
Meters
41:29.6
Time
2:57.8
Pace
353
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1256 |
| Drag Factor | 87 |
April 07, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.6 | 7,000 | 2:57.8 | 62 | 510 | 353 | 30 |
| 8:28.4 | 1,400 | 3:01.5 | 58 | 495 | 70 | 31 |
| 8:15.6 | 2,800 | 2:57.0 | 63 | 515 | 71 | 30 |
| 8:07.5 | 4,200 | 2:54.1 | 66 | 524 | 71 | 30 |
| 8:25.4 | 5,600 | 3:00.5 | 60 | 498 | 70 | 30 |
| 8:12.7 | 7,000 | 2:55.9 | 64 | 518 | 71 | 30 |
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Workout Graph
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