Nicole Stanley 7000m row
7,000m
Meters
41:25.2
Time
2:57.5
Pace
354
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 86 |
April 14, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.2 | 7,000m | 2:57.5 | 63 | 515 | 30 |
| 8:29.0 | 1,400m | 3:01.7 | 58 | 500 | 31 |
| 8:20.3 | 2,800m | 2:58.6 | 61 | 511 | 31 |
| 8:25.9 | 4,200m | 3:00.6 | 59 | 504 | 31 |
| 8:29.3 | 5,600m | 3:01.8 | 58 | 500 | 30 |
| 7:40.6 | 7,000m | 2:44.5 | 79 | 570 | 31 |
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Workout Graph
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