Nicole Stanley 8000m row
8,000
Meters
51:18.4
Time
3:12.4
Pace
400
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 1485 |
| Drag Factor | 84 |
April 15, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:18.4 | 8,000 | 3:12.4 | 49 | 467 | 400 | 28 |
| 9:43.2 | 1,600 | 3:02.2 | 58 | 493 | 80 | 31 |
| 10:21.5 | 3,200 | 3:14.2 | 48 | 463 | 80 | 30 |
| 11:11.9 | 4,800 | 3:29.9 | 38 | 428 | 80 | 26 |
| 10:21.1 | 6,400 | 3:14.0 | 48 | 463 | 80 | 28 |
| 9:40.7 | 8,000 | 3:01.4 | 59 | 495 | 80 | 30 |
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Workout Graph
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