Nicole Stanley 464m row
464m
Meters
2:24.5
Time
2:35.7
Pace
23
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 79 |
April 15, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 464m | 2:35.7 | 93 | 619 | 31 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 33 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 32 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 31 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 31 |
| 0:18.0 | 464m | 2:20.6 | 126 | 733 | 33 |
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