Nicole Stanley 3220m row

3,220m

Meters

18:09.4

Time

2:49.1

Pace

166

Calories

Average Watts72
Calories Per Hour548
Stroke Rate31
Stroke Count573
Drag Factor79

April 19, 2022 04:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:09.4 3,220m 2:49.1 72 548 31
4:21.7 700m 3:06.9 54 484 31
4:05.6 1,400m 2:55.4 65 523 32
3:57.7 2,100m 2:49.7 72 546 32
3:47.9 2,800m 2:42.7 81 579 32
1:56.6 3,220m 2:18.8 131 750 32

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Workout Graph

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