Nicole Stanley 3220m row
3,220
Meters
18:09.4
Time
2:49.1
Pace
166
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 79 |
April 19, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,220 | 2:49.1 | 72 | 548 | 166 | 31 |
| 4:21.7 | 700 | 3:06.9 | 54 | 484 | 35 | 31 |
| 4:05.6 | 1,400 | 2:55.4 | 65 | 523 | 35 | 32 |
| 3:57.7 | 2,100 | 2:49.7 | 72 | 546 | 36 | 32 |
| 3:47.9 | 2,800 | 2:42.7 | 81 | 579 | 36 | 32 |
| 1:56.6 | 3,220 | 2:18.8 | 131 | 750 | 24 | 32 |
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Workout Graph
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