Nicole Stanley 3220m row
3,220m
Meters
19:16.5
Time
2:59.5
Pace
162
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 79 |
April 20, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 3,220m | 2:59.5 | 60 | 507 | 29 |
| 4:31.1 | 700m | 3:13.6 | 48 | 465 | 29 |
| 4:20.6 | 1,400m | 3:06.1 | 54 | 486 | 30 |
| 4:16.0 | 2,100m | 3:02.8 | 57 | 497 | 30 |
| 4:00.5 | 2,800m | 2:51.7 | 69 | 537 | 30 |
| 2:08.4 | 3,220m | 2:32.8 | 98 | 637 | 32 |
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Workout Graph
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