Nicole Stanley 3220m row
3,220m
Meters
18:47.9
Time
2:55.1
Pace
162
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 80 |
April 22, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 3,220m | 2:55.1 | 65 | 524 | 30 |
| 4:12.1 | 700m | 3:00.0 | 60 | 506 | 31 |
| 4:13.6 | 1,400m | 3:01.1 | 59 | 502 | 30 |
| 4:07.5 | 2,100m | 2:56.7 | 63 | 518 | 30 |
| 4:01.2 | 2,800m | 2:52.2 | 68 | 535 | 31 |
| 2:13.5 | 3,220m | 2:38.9 | 87 | 600 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.