Nicole Stanley 3220m row
3,220m
Meters
18:36.6
Time
2:53.3
Pace
164
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 80 |
April 25, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 3,220m | 2:53.3 | 67 | 531 | 30 |
| 4:21.9 | 700m | 3:07.0 | 53 | 483 | 31 |
| 4:14.8 | 1,400m | 3:02.0 | 58 | 499 | 31 |
| 4:09.9 | 2,100m | 2:58.5 | 62 | 511 | 30 |
| 3:42.2 | 2,800m | 2:38.7 | 88 | 601 | 32 |
| 2:07.9 | 3,220m | 2:32.2 | 99 | 641 | 31 |
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Workout Graph
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