Nicole Stanley 3220m row

3,220m

Meters

19:23.1

Time

3:00.6

Pace

161

Calories

Average Watts59
Calories Per Hour504
Stroke Rate30
Stroke Count582
Drag Factor79

April 26, 2022 04:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.1 3,220m 3:00.6 59 504 30
4:33.4 700m 3:15.2 47 461 30
4:14.4 1,400m 3:01.7 58 500 30
4:13.2 2,100m 3:00.8 59 503 30
4:03.7 2,800m 2:54.0 66 528 30
2:18.4 3,220m 2:44.7 78 569 30

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Workout Graph

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