Nicole Stanley 3220m row
3,220m
Meters
18:59.3
Time
2:56.9
Pace
162
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 80 |
April 27, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 3,220m | 2:56.9 | 63 | 517 | 30 |
| 4:26.5 | 700m | 3:10.3 | 51 | 474 | 30 |
| 4:10.0 | 1,400m | 2:58.5 | 61 | 511 | 30 |
| 4:05.3 | 2,100m | 2:55.2 | 65 | 523 | 31 |
| 3:58.5 | 2,800m | 2:50.3 | 71 | 543 | 30 |
| 2:19.0 | 3,220m | 2:45.4 | 77 | 565 | 30 |
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Workout Graph
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