Nicole Stanley 3220m row
3,220m
Meters
23:51.3
Time
3:42.2
Pace
163
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 79 |
April 28, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 3,220m | 3:42.2 | 32 | 409 | 23 |
| 9:19.6 | 700m | 6:39.7 | 5 | 318 | 14 |
| 4:13.1 | 1,400m | 3:00.7 | 59 | 503 | 31 |
| 4:06.1 | 2,100m | 2:55.7 | 64 | 521 | 30 |
| 3:56.1 | 2,800m | 2:48.6 | 73 | 551 | 30 |
| 2:16.4 | 3,220m | 2:42.3 | 82 | 581 | 30 |
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Workout Graph
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