Nicole Stanley 3220m row
3,220
Meters
19:07.2
Time
2:58.1
Pace
162
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 80 |
April 29, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.2 | 3,220 | 2:58.1 | 62 | 508 | 162 | 30 |
| 4:20.7 | 700 | 3:06.2 | 54 | 483 | 35 | 31 |
| 4:21.6 | 1,400 | 3:06.8 | 54 | 481 | 35 | 30 |
| 4:08.0 | 2,100 | 2:57.1 | 63 | 508 | 35 | 30 |
| 3:54.3 | 2,800 | 2:47.3 | 75 | 553 | 36 | 31 |
| 2:22.6 | 3,220 | 2:49.7 | 72 | 530 | 21 | 30 |
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Workout Graph
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