Nicole Stanley 3220m row

3,220m

Meters

19:07.2

Time

2:58.1

Pace

162

Calories

Average Watts62
Calories Per Hour513
Stroke Rate30
Stroke Count579
Drag Factor80

April 29, 2022 04:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.2 3,220m 2:58.1 62 513 30
4:20.7 700m 3:06.2 54 486 31
4:21.6 1,400m 3:06.8 54 484 30
4:08.0 2,100m 2:57.1 63 516 30
3:54.3 2,800m 2:47.3 75 556 31
2:22.6 3,220m 2:49.7 72 546 30

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Workout Graph

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