Nicole Stanley 3220m row
3,220m
Meters
17:56.3
Time
2:47.1
Pace
164
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 56 |
May 02, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.3 | 3,220m | 2:47.1 | 75 | 558 | 32 |
| 4:01.2 | 700m | 2:52.2 | 68 | 535 | 33 |
| 4:04.1 | 1,400m | 2:54.3 | 66 | 527 | 32 |
| 4:00.6 | 2,100m | 2:51.8 | 69 | 537 | 32 |
| 3:49.9 | 2,800m | 2:44.2 | 79 | 572 | 32 |
| 2:00.5 | 3,220m | 2:23.4 | 119 | 708 | 31 |
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Workout Graph
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