Nicole Stanley 3220m row
3,220m
Meters
19:07.3
Time
2:58.1
Pace
163
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 79 |
May 03, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 3,220m | 2:58.1 | 62 | 513 | 30 |
| 4:32.7 | 700m | 3:14.7 | 47 | 462 | 30 |
| 4:16.9 | 1,400m | 3:03.5 | 57 | 494 | 30 |
| 4:17.6 | 2,100m | 3:04.0 | 56 | 493 | 30 |
| 3:46.5 | 2,800m | 2:41.7 | 83 | 584 | 30 |
| 2:13.6 | 3,220m | 2:39.0 | 87 | 599 | 30 |
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Workout Graph
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