Nicole Stanley 4000m row
4,000m
Meters
24:42.7
Time
3:05.3
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 79 |
May 05, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 4,000m | 3:05.3 | 55 | 489 | 28 |
| 6:03.5 | 800m | 3:47.1 | 30 | 402 | 25 |
| 5:02.4 | 1,600m | 3:09.0 | 52 | 478 | 29 |
| 4:45.3 | 2,400m | 2:58.3 | 62 | 512 | 30 |
| 4:38.5 | 3,200m | 2:54.0 | 66 | 528 | 30 |
| 4:12.9 | 4,000m | 2:38.0 | 89 | 605 | 31 |
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Workout Graph
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