Nicole Stanley 4000m row
4,000m
Meters
22:30.6
Time
2:48.8
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 79 |
May 09, 2022 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 4,000m | 2:48.8 | 73 | 550 | 30 |
| 4:54.1 | 800m | 3:03.8 | 56 | 493 | 31 |
| 4:35.0 | 1,600m | 2:51.8 | 69 | 537 | 31 |
| 4:34.9 | 2,400m | 2:51.8 | 69 | 537 | 30 |
| 4:21.2 | 3,200m | 2:43.2 | 80 | 576 | 31 |
| 4:05.5 | 4,000m | 2:33.4 | 97 | 633 | 31 |
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Workout Graph
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