Nicole Stanley 4000m row
4,000m
Meters
21:20.8
Time
2:40.1
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 79 |
May 10, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 4,000m | 2:40.1 | 85 | 593 | 31 |
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 32 |
| 4:23.7 | 1,600m | 2:44.8 | 78 | 569 | 31 |
| 4:23.9 | 2,400m | 2:44.9 | 78 | 568 | 32 |
| 4:10.4 | 3,200m | 2:36.5 | 91 | 614 | 31 |
| 3:48.5 | 4,000m | 2:22.8 | 120 | 713 | 31 |
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Workout Graph
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