Nicole Stanley 3220m row
3,220m
Meters
19:10.9
Time
2:58.7
Pace
161
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 79 |
May 11, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 3,220m | 2:58.7 | 61 | 511 | 29 |
| 4:27.5 | 700m | 3:11.0 | 50 | 472 | 29 |
| 4:16.3 | 1,400m | 3:03.0 | 57 | 496 | 30 |
| 4:02.3 | 2,100m | 2:53.0 | 68 | 532 | 30 |
| 4:00.3 | 2,800m | 2:51.6 | 69 | 538 | 30 |
| 2:24.6 | 3,220m | 2:52.1 | 69 | 536 | 29 |
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Workout Graph
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