Nicole Stanley 4000m row
4,000m
Meters
22:12.1
Time
2:46.5
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 80 |
May 12, 2022 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 4,000m | 2:46.5 | 76 | 560 | 30 |
| 4:46.1 | 800m | 2:58.8 | 61 | 510 | 31 |
| 4:31.9 | 1,600m | 2:49.9 | 71 | 545 | 30 |
| 4:26.4 | 2,400m | 2:46.5 | 76 | 560 | 31 |
| 4:21.8 | 3,200m | 2:43.6 | 80 | 574 | 30 |
| 4:05.8 | 4,000m | 2:33.6 | 97 | 632 | 30 |
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Workout Graph
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