Nicole Stanley 3220m row
3,220m
Meters
18:50.3
Time
2:55.5
Pace
161
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 79 |
May 16, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 3,220m | 2:55.5 | 65 | 522 | 30 |
| 4:13.2 | 700m | 3:00.8 | 59 | 503 | 31 |
| 4:05.7 | 1,400m | 2:55.5 | 65 | 522 | 31 |
| 3:59.2 | 2,100m | 2:50.8 | 70 | 541 | 31 |
| 4:10.6 | 2,800m | 2:59.0 | 61 | 510 | 30 |
| 2:21.5 | 3,220m | 2:48.4 | 73 | 551 | 30 |
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Workout Graph
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