Nicole Stanley 3220m row
3,220m
Meters
18:03.0
Time
2:48.1
Pace
164
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 78 |
May 17, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 3,220m | 2:48.1 | 74 | 553 | 30 |
| 4:10.3 | 700m | 2:58.7 | 61 | 510 | 31 |
| 4:03.1 | 1,400m | 2:53.6 | 67 | 530 | 31 |
| 3:51.7 | 2,100m | 2:45.5 | 77 | 565 | 31 |
| 3:45.1 | 2,800m | 2:40.7 | 84 | 589 | 30 |
| 2:12.9 | 3,220m | 2:38.2 | 88 | 604 | 31 |
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Workout Graph
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